Up To You

  . ”If it is to be, it is up to me.” William H. Johnsen . I believe to be successful we need to take responsibility for our own life. With a healthy level of self reliance we do not need to look to others to sort, fix, mend or organise our lives for us. … More Up To You


  . “Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.” Steve Maraboli . What are you holding on to that you need to let go of? . One of the hardest lessons in life is letting go – whether it is guilt, anger, love or loss. Change is … More Refocus

One Good Reason

  . “Take responsibility of your own happiness, never put it in other people’s hands.” Roy T. Bennett . What could you be positive and happy about right now, if you really wanted to? . Your greatest weapon against stress and negativity is your ability to choose one thought over another. Happiness escapes from those … More One Good Reason

Open Window

  . “To change ourselves effectively, we first had to change our perceptions.” Stephen R. Covey . At difficult times it is all too easy focus on the negatives. At such times it is important to remember that the world is not out to get us and it does not punish us…… We do that … More Open Window

Stay Calm

  . “If it comes, let it come. If it goes, it’s ok, let it go. Let things come and go. Stay calm, don’t let anything disturb your peace, and carry on.” Germany Kent . In today’s hectic world, it is becoming harder and harder to calm the mind. We are over-stimulated and overworked, and … More Stay Calm

Better ……

  . ”All life is an experiment. The more experiments you make the better.’’ Ralph Waldo Emerson Experience. Dream. Risk. Choose exhilaration over comfort. Choose magic over predictability. Choose potential over safety. Wake up to the excitement of everyday life. Trust your intuition. Discover the beauty of uncertainty. Know yourself fully to understand what is … More Better ……