A Better Life

  “I seek strength, not to be greater than other, but to fight my greatest enemy, the doubts within myself” P.C. Cast . All too often our feelings of self doubt affects everything we do. It makes us more stressed, less happy, anxious, depressed, stuck, procrastinating, less present in relationships, less focused, more likely to … More A Better Life

It’s Up To You

  . “It doesn’t matter where you are, you are nowhere compared to where you can go.” Bob Proctor . I often refer to changing our life for the better. But often the very thought of change fills us with fear. Yet we can do it at our own pace. It really only takes a … More It’s Up To You

Cynicism

  . “A mind set in its ways is wasted. Don’t do it.” Eric Schmidt All too often we get stuck in our routines. Yet this leads us to being  unfulfilled. and self limited. Keep your mind open to new possibilities and experiences. They say a ship is safe in harbour, but that is not … More Cynicism

Make It Happen

  . ”Any fool can break something, criticise someone and tear things apart. It takes a far more skilled, wise and kind soul to build something, nurture someone, fix things and help others thrive over time.” Rasheed Ogunlaru . Have you ever told yourself that you are going to make something happen and then nothing … More Make It Happen

With Self Respect

  . ‘‘If we lose love and self-respect for each other, this is how we finally die.” Maya Angelou So often our feelings of self doubt affects everything we do. It makes us more stressed, less happy, anxious, depressed, stuck, procrastinating, less present in relationships, less focused, more likely to reach for comfort foods or … More With Self Respect

Over Thinking

  . ”Over-thinking ruins you. It ruins the situation. And it twists things around. It makes you worry. Plus it just makes everything worst than it actually is.” Karen Salmansohn Thinking about something in endless circles — is exhausting. Sometimes our minds unnecessarily wrestles with events that are not even remotely likely. Your sore throat … More Over Thinking

In Difficult Times

  . ‘‘The merit of all things lies in their difficulty.” Alexandre Dumas Remember that it is never too late to start doing the hard things you need to do to be happier. . All great achievements require time and hard work. Good things do not come easy. And consistent practice is the only way … More In Difficult Times