Powerful Goals

  . “If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” Andrew Carnegie . There is nothing to prevent you from achieving your dream, except yourself. There is one important question to ask yourself here: . “What would you do if you were not … More Powerful Goals

What You Do

  . “Don’t live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally.” Germany Kent . Changing up our day-to-day routine to fit in a little bit more excitement is difficult. We are settled in our routine because it is easy and manageable – … More What You Do

Self Preservation

  . ”Self-preservation is the first law of nature.” Samuel Butler . Self preservation is a key element in ensuring we have a sustainable enjoyable, satisfying and productive life. We need to maintain what we have. We need to grow and develop to meet future challenges. We need self-preservation to help keep us on our … More Self Preservation

In Perspective

  . “There are no facts, only interpretations.” Friedrich Nietzsche . Even in uncertain times, it is always important to keep things in perspective. . A sense of perspective is vital to keeping sane and avoid small problems that can unnecessarily overwhelm us.To keep things in perspective it is particularly important to live in the … More In Perspective

World Kindness Day

  . “Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough.” Franklin D. Roosevelt . World Kindness Day is celebrated annually on 13th November. Today attempt to make the world a better place by celebrating and carrying out … More World Kindness Day

Your Actions

  . “Thoughts do more. Words to much. Actions do much more.” Israelmore Ayivor . Here are some quick and effective exercises that use actions to transform how you think and behave. . HAPPINESS: Smile As studies have shown, smile and you will feel happier. To get the most out of this try to make … More Your Actions

A Priority

  . “Don’t sacrifice yourself too much, because if you sacrifice too much there’s nothing left you can give.” Karl Lagerfeld . We are always put other people’s needs above our own. Do not get me wrong – I very much believe in authentic service and caring for others – but when we always put … More A Priority