Your Story line

  . “Don’t spend your life believing a story about yourself that you didn’t write that’s been fed to you – that simply you’ve accepted, embedded and added to. Let the story go and there beneath is the real you…and your unique gifts, heart and path that await you.” Rasheed Ogunlaru . We all have … More Your Story line

Self Value

  . “You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don’t know it, all of that doesn’t even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a … More Self Value

Managing Change

  . “The art of life lies in a constant readjustment to our surroundings.” Kakuzō Okakura Autumn is upon us – the air is getting cooler, the days are getting shorter and soon there will be autumn leaves collecting at our feet in golden mounds. Just as the earth prepares for a change—the most constant … More Managing Change

For Tomorrow

  . “The best preparation for tomorrow is doing your best“ today.” H. Jackson Brown Jr. . I have realised that whilst mindfulness can help us feel a greater sense of happiness, life satisfaction generally requires a balance of being and goal setting. . There is a reason much research shows that goal-setting leads to … More For Tomorrow

Setting Yourself Free

  . “The weak can never forgive. Forgiveness is the attribute of the strong.” Mahatma Gandhi . Who has not been hurt by the actions or words of another? Perhaps a parent constantly criticized you growing up, a colleague sabotaged a project or your partner had an affair. Or maybe you have had a traumatic … More Setting Yourself Free

Your Mask

  . “I couldn’t help but feel as if everyone had lied about everything. We all had secrets. We all had a dark side to our innocent cover. I wondered what we would be like, if we had been completely honest with each other in the first place.” Shannon A. Thompson . We all have … More Your Mask

Finding Love

  . “It takes courage to love, but pain through love is the purifying fire which those who love generously know. We all know people who are so much afraid of pain that they shut themselves up like clams in a shell and, giving out nothing, receive nothing and therefore shrink until life is a … More Finding Love