Emotional Control

  . “You’ll never cross an emotional bridge, if you keep rushing back to the other side.” T.F. Hodge . For many, negative thinking is a habit, which over time, becomes an addiction. A lot of people suffer from this affliction because negative thinking is addictive to the mind, the body, and the emotions.. . … More Emotional Control

Feeling The Joy

  . “I don’t think of all the misery, but of the beauty that still remains.” Anne Frank . We define ‘joy’ as a feeling of great pleasure and happiness. I think that is an understatement, it is a vital part of living a healthy, successful life. Taking time to feel joy is the best … More Feeling The Joy

An Open Window

  . ‘A mind stretched by a new idea never shrinks back to its original proportions.’ Oliver Wendell Holmes . We see the world as we are, we see it through layers of stuff. Things like beliefs, fears, memories, opinions, ideas about what we think will make us happy. . What is a belief? It … More An Open Window

Self Improvement

  . ‘Make the most of yourself….for that is all there is of you.’ Ralph Waldo Emerson . So often we rush from one day to the next without stopping to reflect. Yet we can easily begin self improvement by taking stock of were we are. . What you have already achieved Think about your … More Self Improvement

Hard Times

      . “However mean your life is, meet it and live it.” Henry David Thoreau . If I have learned anything from life, it is that sometimes, the darkest times can bring you to the brightest places. I have seen that the most toxic people teach the most important lessons; that your most … More Hard Times