“You can never conquer the mountain. You can only conquer yourself.”  Jim Whittaker The possession of willpower and self discipline or their lack, plays an important role in everyone’s life. We wish to go for a walk, knowing how good it is for our health and how wonderful we feel afterwards, but we feel too … More Will Power

Body language is essential for an actress, even if you don’t use your body in an athletic way. Just to be free, to use it like your voice. A body can be small and have incredible violence. A body talks.  Anne Parillau We think of body language as something that expresses our internal states to … More Using Body Language

The Invitation   Oriah Mountain Dreamer It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool … More The Invitation

I believe that being successful means having a balance of success stories across the many areas of your life. You can’t truly be considered successful in your business life if your home life is in shambles. Zig Ziglar The challenge is to balance what we must do with what we enjoy and want to do. … More Achieving Balance

If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment. Marcus Aurelius We all have pain from our past. ‘How do we move on from that?’ we ask. We need to … More Inner Pain

more  “Joy is a sustained sense of well-being and internal peace – a connection to what matters.                                               Oprah We are all seeking joy on one level or another. Maybe that rush finds … More More Alive

A life lived of choice is a life of conscious action. A life lived of chance is a life of unconscious creation. Neale Donald Walsch Do you ever have a feeling that you’re drifting through life, not going where you want to go? Or that you don’t know how you got where you are today? … More Are You Drifting?

                                           “The Power of Love”                                        – Frankie goes to Hollywood   I’ll protect you from the hooded … More The Power Of Love

  The best years of your life are the ones in which you decide your problems are your own.  You do not blame them on your mother, the ecology, or the president.  You realize that you control your own destiny.  Albert Ellis The only person responsible for the quality of your life is you.   For … More It’s Up To You

In a world where success is defined by money, and happiness is just a weight-loss plan, dress size away, many of us have lost sight of our most valuable asset, our true selves. By living authentically, however, we can reach our potential and experience true happiness. When we are living authentically, we feel happy and … More How Authentic Are You?