“Outer beauty attracts, but inner beauty captivates.” Kate Angell Our superficial western culture honours the young and thin. It holds up the tall and full-lipped and the curvy as the epitome of sexy. But that’s a woefully shallow brand of attractiveness. That’s a standard that is only skin deep, lacking substance and depth; it misses … More Resilience

Just Being

‘In today’s rush we all think too much – seek too much – want too much – and forget about the joy of just being.’Eckhart Tolle It is beautiful when, on some mornings, we wake up smiling for no apparent reason, simply for the joy of another day. Today was like that for me. It … More Just Being

Life’s Lessons

‘Life is full of unexpected and certainly unwanted twists and turns, but what makes us who we are is determined by the way we handle those situations. This is what separates us from those who achieve and those who allow others to control their fate.’ Jennifer Cruz Life is full of surprises and coincidence. Being … More Life’s Lessons

Chill Time

‘Take rest; a field that has rested gives a bountiful crop.’ Ovid When I was a child, I loved the summer. I loved not having to go to school, I loved staying up late and sleeping in and reading. I loved hanging out with friends, but mostly I loved having to doing nothing. As an … More Chill Time

Your Idea Of Life

‘Your time is limited, so don’t waste it living someone else’s life.’Steve Jobs We are not here to be living other people’s life experiences, we are here to live our own unique life experience. When we allow others to compromise our values and vision, we start living their life experience, this is a clear indication … More Your Idea Of Life

With Trust

“As soon as you trust yourself, you will know how to live.” Johann Wolfgang von Goethe A man who trusts himself comes to know the beauty of it – comes to know that the more you trust yourself, the more you bloom; the more you are in a state of let go and relaxation, the … More With Trust

Digging Deep

  “I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” Anna Freud Think about this for a minute. I know that whenever I try to do something like moving something very heavy, and it seems that it will never move, the sound I … More Digging Deep