Kick Start Monday

“It is not enough to have great qualities; We should also have the management of them.” La Rochefoucauld Discipline is freedom. For many people discipline is a dirty word that is equated with the absence of freedom. In fact the opposite is true. As Stephen R. Covey said, “the undisciplined are slaves to moods, appetites … More Kick Start Monday

Kick Start Monday

   “You have power over your mind – not outside events. Realize this, and you will find strength.” Marcus Aurelius I often write about how a good start to your day often leads to having a good day in general. A social, an energetic or a productive start sets the context for your day. However, … More Kick Start Monday


To transform a grimace into a sound Sounds impossible, yet it is possible To transform a vision into music To go outside an enslaved personality To become impersonal by transforming Into sand, into water, into light, To feel the air and breathe the air By becoming the air, become A bird, the first cell, the … More Transformation

Take A Breather

‘Are you stressed out and busy? It’s time to take a break from your busy schedule. We all need to find time to slow down and relax.’ When we get too caught up in the busyness of our daily lives, we can lose connection with the important people in our life, and with ourselves. We … More Take A Breather

In Tough Times

   “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” Marcus Aurelius Antoninus “When times get tough the tough get going”, you may have heard the saying before but how do … More In Tough Times

Changing Yourself

“It is not the strongest or the most intelligent who will survive but those who can best manage change.” Charles Darwin The ability to adapt to changing circumstances while maintaining a positive, optimistic outlook is a hugely important. Sooner or later everything in life changes. If we struggle with or constantly resist change, we will … More Changing Yourself

Kick Start Monday

‘The greatest amount of wasted time is the time not getting started.’ Dawson Trotman Start small. Really small. If you are having a hard time getting started, it may be because you are thinking too big. If you want to exercise, for example, you may be thinking that you have to do an intense workout, … More Kick Start Monday

I’m Alive

It is not possible to express the most precious insights,  To see all that craves to be seen, To visit even the closest neighbors in the universe, To learn all that needs to be learned, To live without dying, And I am sad about it. But I’m alive And I am happy about that.   Dejan … More I’m Alive