Kick Start Monday

“It is not enough to have great qualities; We should also have the management of them.” La Rochefoucauld Discipline is freedom. For many people discipline is a dirty word that is equated with the absence of freedom. In fact the opposite is true. As Stephen R. Covey said, “the undisciplined are slaves to moods, appetites … More Kick Start Monday

Empowering Yourself

‘The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you.’William Jennings Bryan Confidence is a tool we can use in our everyday life to do all kinds of empowering things. It enables us to stop second-guessing our-self, helps us with managing our fears and … More Empowering Yourself

Kick Start Monday

   “You have power over your mind – not outside events. Realize this, and you will find strength.” Marcus Aurelius I often write about how a good start to your day often leads to having a good day in general. A social, an energetic or a productive start sets the context for your day. However, … More Kick Start Monday


To transform a grimace into a sound Sounds impossible, yet it is possible To transform a vision into music To go outside an enslaved personality To become impersonal by transforming Into sand, into water, into light, To feel the air and breathe the air By becoming the air, become A bird, the first cell, the … More Transformation

Take A Breather

‘Are you stressed out and busy? It’s time to take a break from your busy schedule. We all need to find time to slow down and relax.’ When we get too caught up in the busyness of our daily lives, we can lose connection with the important people in our life, and with ourselves. We … More Take A Breather

In Tough Times

   “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” Marcus Aurelius Antoninus “When times get tough the tough get going”, you may have heard the saying before but how do … More In Tough Times