How can you knowWhat I can handle? What I need?I’m right here – here with youAware of myself, what’s happening inside. If you feel moved, to react in a certain wayStop first, to ask yourself, what it is you needAre you feeling uneasy? Afraid of my pain?Who is it you want to comfort? … More What Is Needed?

‘Mirror Mirror on the Wall: Learn to recognise yourself in other people. Everything and everyone is your mirror.’ Looking within yourself is an essential part of self awareness, but without the ability to see yourself as others do, you will not be able to manage what you communicate about yourself to others. The ability to … More Seeing Yourself

  “Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.”Brian Tracy If we hold back on the emotions, if we don’t allow our self to go all … More Throwing Yourself Into It

“Family is the most important thing in the world.” Princess Diana We have been through much together, happy and sad. Thinking back, recalling the happy times, the laughter and the love we share, brings a smile to my face. Remembering the challenges that life has thrown at us from time to time. At these time … More Family Love

‘Sometimes all it takes is a familiar smell or a certain taste to evoke an old memory, making you feel like you are back in time in that moment where it was created.’ We all have those times which are special. Memory builders. When something extraordinary happened to us, the kind of things remembered forever … More Remembering

  Life is….Too short, Don’t ever waste it. Life is sweet, Take time to taste it. Life is a journey, Find your right path. Life is entertaining, Remember to laugh. Life is for good times, Appreciate them. Life has it’s bad times, Put them behind you. Life is chance, Make sure to take it. But … More Life Is …

“A goal without a plan is just a wish.” Antoine de Saint-Exupéry Look into your crystal ball – what will your life be like in 10 years. Will you be married with young children? Retired? Written a book? What are you doing now to hopefully achieve it. I love projecting into the future and imagining … More To Change

Life is too short, I’ve often said Too short for what? To get it all done, fit everything in? To do what I need, to prove myself? Afraid to miss out on anything at all Always thinking about what comes next Finally, I begin to really understand Too busy worrying about yesterday or tomorrow Makes … More Calling It A Life

  “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius Our circumstances can certainly make life unhappy. But a part – often a big part – of unhappiness comes from our own thinking, behavior and habits. Our most destructive daily habits that can create … More Destructive Habits

What intention do you carry as you journey through today? What burns deep within, affecting all you do and say? Are you gentle? Unforgiving? Impatient? Loving? Feeling bold? When you interact with others, what stance do you hold? Stand up for your deepest longing. Listen to that wise voice inside. For today is your life to live.