“Peace comes from within. Do not seek it without.” Gautama Buddha Until we make peace with who we are; we lack contentment. Without inner peace, we feel in a constant state of conflict. Trying to fill our life with possessions or improving our self by social climbing without ever stopping to value our inner worth, leaving … More At Peace

  First when there’s nothingBut a slow glowing dreamThat your fear seems to hideDeep inside your mind All alone I criedSilent tears full of doubtIn a world made of steelMade of stone Close my eyes, feel itWrap around, take a hold of your heartWhat a feeling Being’s believingI can do it Take your passionAnd make … More Being’s Believing

  “Make memories because no one can take them away~”Cyndi Neumann Good memories can be an excellent way to keep us going during tough times. We can have nostalgic memories of times, places and even movies. Learning how to resurrect, enjoy – and even make good memories can be a great hidden talent. Letting go of … More Using Good Memories

  “Difficulties strengthen the mind, as labor does the body.” Seneca I have written previously about the benefits of being resilient. The good news, is that resilience is a skill we can learn and build on. The more we can use challenges as opportunities to grow and evolve, the more resilient you are likely to be. … More Seeing Challenges As Opportinities

“The worst loneliness is to not be comfortable with yourself.” Mark Twain Too many days are wasted comparing ourselves to others and wishing to be something we are not. Everyone has their own strengths and weaknesses, and it is only when we accept everything we are, and are not, that we will truly find happiness … More With Self Acceptance

It was a long time ago. I have almost forgotten my dream. But it was there then, In front of me, Bright like a sun— My dream. And then the wall rose, Rose slowly, Slowly, Between me and my dream. Rose until it touched the sky— The wall. Shadow. I am black. I lie down … More Keeping Your Dream Alive

  “To be what we are, and to become what we are capable of becoming, is the only end of life.” Robert Louis Stevenson Living a life of purpose reflects who you are deep inside, your beliefs, values and passion for living. It is about following your heart and doing what you love to do … More The Song In Your Heart

“It is not enough to have great qualities; We should also have the management of them.” La Rochefoucauld Discipline is freedom. For many people discipline is a dirty word that is equated with the absence of freedom. In fact the opposite is true. As Stephen R. Covey said, “the undisciplined are slaves to moods, appetites … More The Power Of Self Discipline

  “You have been blessed with immeasurable power to make positive changes in your life.” Steve Maraboli The life journey we take is our choice. being part of our own decision making process, Do we go for growth through self-empowerment and discovery or do we pull back to restriction and self-closure? For our lives to … More Personal Growth

  “Complaining does not work as a strategy. We all have finite time and energy. Any time we spend whining is unlikely to help us achieve our goals. And it won’t make us happier.” Randy Pausc I love this mantra, ‘You are not allowed to complain about something unless you are going to do something … More Stopping Complaining