“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” C. JoyBell C Self-belief is vital. How many things have you not done or tried because you lacked belief in yourself? However, self-doubts do creep in. Doubts such as: Can I really do this? … More You Can Do It

      ‘If you wouldn’t write it and sign it, don’t say it.’ Earl Wilson Good communication is the key to success, whether you are speaking in front of a large audience or trying to get a point across to a new friend. Authority and confidence are the two tones that inspire respect. Although … More Speaking Skills

    With the death of Maya Angelou, we lose the immense wisdom of the celebrated African American author, poet and civil activist. These quotes say a lot about who she was and what she stood for. ‘If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.’ ‘You … More A Phenomenal Woman – Maya Angelou

  “you can, you should, and if you’re brave enough to start, you will.” Stephen King Empowerment is the belief that we have the ability to control the course of our life. People who do not feel empowered may have low self-esteem, feel unmotivated to go after goals and stop working toward happiness in their … More Winning Your Game

‘Set patterns, incapable of adaptability, of pliability, only offer a better cage. Truth is outside of all patterns.’ Bruce Lee The dictionary definition of adaptability is“the ability to change (or be changed) to fit changed circumstance”. Every person has the basic capability to be adaptable – without this we would not be able to function … More Being Adaptable

“Every day is important, what are you doing today, think about it, you are exchanging a day of your life for today.” Catherine Pulsifer Our lives are a large collection of single days one right after the other. The sun rises, the sun sets, and it rises again. And in the end, the lives we … More Making Today Count

  “We never know which lives we influence, or when, or why.” Stephen King Drop a pebble in the water,And its ripples reach out far;And the sunbeams dancing on themMay reflect them to a star. Give a smile to someone passing,Thereby making his morning glad;It may greet you in the eveningWhen your own heart may … More Influencing Others

  ‘Find the “good” in every good morning.’ One of the most amazing things about life is that every day we get a fresh start. The catch is that it is up to us to start each new day with a good attitude. Research shows that it is not how we get out of bed … More Getting Out Of Bed On The Right Side

  “Where body language conflicts with the words that are being said, the body language will usually be the more ‘truthful’ in the sense of revealing true feelings.” Glen Wilson Noticing the signals that people send out with their body language is a vital skill. Some of us can read it naturally and some of … More Body Talk

“I’d essentially compartmentalized my life so I could be two different people for a while, but it hadn’t worked in the end.” Monica Alexander Psychology defines compartmentalization as a defense mechanism, or a coping strategy. Compartmentalizing your life is like going to three parties in one night; it sounds like a good idea until you … More Compartmentalized Life