You Can Do It

“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” C. JoyBell C Self-belief is vital. How many things have you not done or tried because you lacked belief in yourself? However, self-doubts do creep in. Doubts such as: Can I really do this? … More You Can Do It

Speaking Skills

      ‘If you wouldn’t write it and sign it, don’t say it.’ Earl Wilson Good communication is the key to success, whether you are speaking in front of a large audience or trying to get a point across to a new friend. Authority and confidence are the two tones that inspire respect. Although … More Speaking Skills

Winning Your Game

  “you can, you should, and if you’re brave enough to start, you will.” Stephen King Empowerment is the belief that we have the ability to control the course of our life. People who do not feel empowered may have low self-esteem, feel unmotivated to go after goals and stop working toward happiness in their … More Winning Your Game

Being Adaptable

‘Set patterns, incapable of adaptability, of pliability, only offer a better cage. Truth is outside of all patterns.’ Bruce Lee The dictionary definition of adaptability is“the ability to change (or be changed) to fit changed circumstance”. Every person has the basic capability to be adaptable – without this we would not be able to function … More Being Adaptable

With Open Eyes

“Funny how when your life is mostly bullshit, you turn off feeling. Sometimes it’s hard to turn it back on again.” Ellen Hopkins When you go to bed at night, do you go to sleep being satisfied with the day’s events or you try to tire yourself out so you do have the energy to … More With Open Eyes

Feel Good Formula

“A vital part of the happiness formula is self-discipline. Whoever conquers himself knows deep happiness that fills the heart with joy.” Norman Vincent Peale The secret of happiness is a concern of growing importance, as increased financial security has given many the time to focus on self-growth. No longer hunter-gatherers concerned with where to find … More Feel Good Formula