Doing The Right Thing

  ‘The time is always right to do what is right.’ Martin Luther King, Jr When we do what we deep down believe is the right thing to do we raise and strengthen our self-esteem. It might be a small thing like getting up from the couch and going to the gym. It could be … More Doing The Right Thing

A Matter Of Focus

“Always remember, your focus determines your reality.” George Lucas We get what we focus on! Try focusing on the good and positive things – start practicing gratitude – be grateful for your life and everything you have in it. Begin by being grateful for something each day. Notice the difference. Once you start to practice … More A Matter Of Focus

Self Worth

‘Having a low opinion of yourself is not “modesty”. It’s self-destruction. Holding your uniqueness in high regard is not “egotism”. It’s a necessary precondition to happiness and success.’ Bobbe Sommer Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it. Sadly, this can be a vicious … More Self Worth

For The Best

Things mostly happen for the best. However hard it seems to-day, When some fond plan has gone astray Or, what you’ve wished for most is lost An’ you sit countin’ up the cost With eyes half-blind by tears o’grief While doubt is chokin’ out belief, You’ll find when all is understood That what seemed bad … More For The Best

Fragile Life

  ‘Human beings invent just as many ways to sabotage their lives as to improve them.’ Mark Goulston  We are human. We will make mistakes. We will hurt other people and other people will hurt us. We won’t always feel happy and positive. Next time you feel the urge to beat yourself up over any … More Fragile Life

Body Talk

    “Our nonverbal communication govern how other people think and feel about us.” Our body is a crucial part of communicating our inner feelings. Of course, we can not communicate ideas, thoughts, and plans without words. However, the way people interpret those words is tremendously influenced by our non-verbal communication. The intriguing part of … More Body Talk


Watch the waves Smell the salt in the air Listen To the birds, the break, the ebb and flow Of the sea, and in you Life This amazingly wonderful thing called life And you never know how long Doesn’t mean live afraid Afraid to make mistakes, admit you’re wrong, Be true to who you are … More Yourself