“We are set in our ways, bound by our perspectives and stuck in our thinking.” Joel Osteen At times we can find our self feeling stuck in our lives.This is a feeling, not a fact. When we feel stuck, typically our first thought is to look outside of ourselves for someone or something to … More Feeling Stuck

I believe that there are greater, unexplainable powers responsible for some of the things that we do, and the things that are done to us, in life. ‘Twinkle, Twinkle Little Star’ speaks loudly to that. Stars are not always visible, and even at nighttime, when they are there, we do not always take the time to … More To Take Notice

  “It is only when we silent the blaring sounds of our daily existence that we can finally hear the whispers of truth that life reveals to us, as it stands knocking on the doorsteps of our hearts.” K.T. Jong In today’s constantly connected world, finding solitude has become a lost art. In fact, western … More Alone Time

“Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” William Faulkner I often write about wanting to grow, wanting to be better. Personal development is the process of achieving and expanding your potential. Personal growth … More To Do Better.

  “Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns…We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner … More Seeing The Beauty

  “Ask for what you want and be prepared to get it!” Maya Angelou We all look for contentment in our lives. In reality no one else but ourselves can give us the answers when it comes to what is needed to be happy and successful. There are many important answers only you can give … More What You Want

  ‘You can tell a lot by someone’s body language. ‘ Harvey Wolter The way that people naturally carry themselves can help or hinder their communication goals. We give off unconscious signals with our bodies all the time, letting others instinctively understand our status, our mood and our character. Using body language that automatically conveys … More Assertive Body Language

  Toni Mitchell has helped me over the years with her incredible words to be brave and to not compromise myself to satisfy others…..‘Well something’s lost, but something’s gained / In living every day’. Rows and flows of angel hair And ice cream castles in the air And feather canyons everywhere I’ve looked at clouds … More Clouds from Both Sides

  “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” Thích Nhất Hạnh We so often find ourselves getting caught up in the stress, anxiety, and worry over events in our lives. We tend to go into a state of mental … More Transition To Calm

‘Don’t be afraid your life will end; be afraid that it will never begin’. Grace Hansen Each day is a special day. Only we can be too busy to see it. Try to make your day more interesting by not just following the same old boring routine. If you are going to work, while you … More New Terrain