A Revitalizing Moment

“ Learn to calm down the winds of your mind, and you will enjoy great inner peace” Remez Sasson Feeling stressed…..needing to regain balance in your day? When you accept responsibility for the role you play in creating or managing stress in your day, you take control. Here are some ways I use to remain calm … More A Revitalizing Moment

Exhibiting Confidence

”The most important thing in communication is hearing what isn’t said.” Peter F. Drucker Our behaviours and thoughts translate into noticeable expressions that actually spotlight how we are feeling. In fact 93% of the recognizable messages we send to others are through non-verbal communication. Dr. Albert Mehrabian, author of Silent Messages, showed that only 7% … More Exhibiting Confidence

To Be Thankful

“The invariable mark of wisdom is to see the miraculous in the common.” Ralph Waldo Emerson People with a strong sense of gratitude and appreciation do not necessarily have more than others; they are not ‘luckier.’ They simply recognise and see the potential in their lives. Reminding yourself what you have to be grateful for each … More To Be Thankful

All Different

“Like a sculptor, if necessary, carve a friend out of stone. Realize that your inner sight is blind and try to see a treasure in everyone.” Rumi What if we were all exactly alike? What if everyone spoke the same, acted the same, liked to the same music and watched the same TV programs? The … More All Different

Who You Are

“A lot of the conflict you have in your life exists simply because you’re not living in alignment; you’re not be being true to yourself.” Steve Maraboli Life offers us a priceless opportunity in every single moment to see and experience. But it takes courage to seize it. Has it does to be true to yourself, … More Who You Are

Too Much Complaining

“What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.” Maya Angelo I have learnt from experience that those who complain the most, accomplish the least. It is always better to attempt to do something great and … More Too Much Complaining