A Need To Grow

. “The sky is not my limit…I am.” T.F. Hodge We see the world as we are, we see it through layers of stuff. Stuff like beliefs, fears, memories, opinions, ideas about what we think will make us happy. Those layers pile on top of each other and bury our core self. You know, the … More A Need To Grow

A Choice Of Attitude

. “Our life is what our thoughts make it.” Marcus Aurelius We can choose our attitude, which dictates everything else. The mind reflects our body by responding to its levels of tension, rate of breath, and mental focus. Likewise our body mirrors our thoughts, feelings, mood, and responds to our state of mind, the questions … More A Choice Of Attitude


. Spring is knocking on the door. As the daffodils brave the cold and begin to appear…..they turn to the sunlight, and shake their yellow heads, and whisper ‘Winter as passed.’ They signal renewal and new opportunity. I wandered lonely as a cloud That floats on high o’er vales and hills, When all at once … More Daffodils

Boosting Self Worth

. “Never forget that once upon a time, in an unguarded moment, you recognized yourself as a friend.” Elizabeth Gilbert The dictionary defines self-worth as “the sense of one’s own value or worth as a person.” So how can we improve our self worth? The first step to building self worth is to stop comparing our … More Boosting Self Worth

What You Believe

. “Every man gives his life for what he believes … one life is all we have to live and we live it according to what we believe.” Joan of Arc The beliefs that you hold are can be either empowering, or, dis-empowering. It is not just a question of which belief is right versus … More What You Believe