A Happiness High

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The happiness of your life depends upon the quality of your thoughts.”
Marcus Aurelius

The happiness of your life is ultimately determined by your thinking. How can you expect to be happy if you are focusing on the negative aspects of life?

Importantly, until we make peace with who we are we will never be content. I know myself from experience, you can have all the material possessions in the world, but if you do not know and understand your true self, you will never be truly happy

You can start by acting the way you want to feel. Challenge yourself to act happy for an entire day or week – even if you are feeling low. And the results might shock you, many psychologists agree that you can trick your mind into feeling better.

Think of happiness as a perfume…it diffuses through a room. A giggle, a smile and a positive attitude has the power to transform moods. The way we act not only affects us, but also those around us. Resolve to put on a happy face and you may inadvertently bring joy to another person.

“Folks are usually about as happy as they make their minds up to be.”
Abraham Lincoln

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