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”The most important thing about having goals is having one.”
Geoffrey F. Abert
Simply possessing a goal will put you higher than many.
I remember the words of J.C Penney, ‘Show we a stockclark with a goal. and I’ll show you a man who’ll make history. Show me a man without a goal, and I’ll show you a stockclerk.’
Goals make the difference between dreaming and doing. Part of goal setting is after knowing what you want is knowing what you must do for you to get it.
”Setting goals is the first step in turning the invisible into the visible.”
Tony Robbins
appliedalliance 
I just created my own treatment plan to help me get back on track and gain a little of myself back. My goal is to do just a few things at a time and slowly work my way up. Having something that my eyes are set on helps a lot!
Becca
https://schizophrenicmomma.wordpress.com/
Becca I like your plan…I am a big believer in starting with small easy steps and building from there. Consistency is the key. I wish you well! Julia