Self Approval

. “Ignore the negative voice inside you. Focus on your strengths.” Lailah Gifty Akita . None of us are immune to occasional toxic mood swings, but that does not mean we have to succumb to them. Whether the bad attitude is a common occurrence or just a sporadic phenomena, it is critical for our long-term … More Self Approval

A Fresh Start

. “The day is what you make it! So why not make it a great one?” Steve Schulte . How do you begin your day? The way we start our day, affects our moods and behaviour, and therefore, how people relate to us. How we begin our day can make our day, or break our … More A Fresh Start


. “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” Ernest Hemingway . I have been interested in self improvement for many years. I believe it gives inner strength and happiness, and a way to improving your life. . It is an inner process, … More Growth

That One Goal

. “Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice” Wayne Dyer . There are times when we feel uninspired and over awed by life, we procrastinate on our plans. Often when I have been in a slump I have discovered that it is because I am trying  to achieve too many things at the … More That One Goal

The Bigger Picture

. ‘Take a step back. Clear your mind. Refresh your perspective.’ . Everything seems simpler from a distance. Sometimes we simply need to distance our self to see things more clearly.We are more than whatever is troubling us. Step back and take time away to gather your thoughts. . Think of the most difficult challenge … More The Bigger Picture