. “Ignore the negative voice inside you. Focus on your strengths.” Lailah Gifty Akita . None of us are immune to occasional toxic mood swings, but that does not mean we have to succumb to them. Whether the bad attitude is a common occurrence or just a sporadic phenomena, it is critical for our long-term … More Self Approval

. “The day is what you make it! So why not make it a great one?” Steve Schulte . How do you begin your day? The way we start our day, affects our moods and behaviour, and therefore, how people relate to us. How we begin our day can make our day, or break our … More A Fresh Start

. “Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice” Wayne Dyer . There are times when we feel uninspired and over awed by life, we procrastinate on our plans. Often when I have been in a slump I have discovered that it is because I am trying  to achieve too many things at the … More That One Goal

. ‘Take a step back. Clear your mind. Refresh your perspective.’ . Everything seems simpler from a distance. Sometimes we simply need to distance our self to see things more clearly.We are more than whatever is troubling us. Step back and take time away to gather your thoughts. . Think of the most difficult challenge … More The Bigger Picture

. You choose to give away your love. You choose to give up. You choose to hang on. You choose to react. You choose to feel insecure. You choose to feel anger. You choose to have hope. You choose to be naïve. You choose to ignore your intuition. You choose to look the other way. … More It’s Your Choice

. “I’ve begun to realize that you can listen to silence and learn from it. It has a quality and a dimension all its own.” Chaim Potok . We live our lives in the midst of noise. There is noise everywhere – at home, on the streets, at work, shopping. There is a constant sound … More The Sound Of Silence

. ‘What can everyone do? Praise and blame. This is human virtue, this is human madness’. Friedrich Nietzsche . Like discipline, responsibility is one of those words we have heard many times from authority figures. Still, it is one of the most important things to grow and develop to enable us to feel good about … More It’s Up To You

. “The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” C. JoyBell C. . It can be difficult at times to believe in yourself, especially if you feel like you have nothing to offer or are unworthy of things. But you are worthy … More With Self Belief

. “Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” William Faulkner . I often write about wanting to grow, wanting to be better. Personal development is the process of achieving and expanding your potential. … More Investing In You

. ‘We are limited but we can push back the borders of our limitations’ Stephen Covey . Whatever it is that we hope might happen in the future will not happen unless we are doing something about it now. The key is to take action, not sitting around waiting for something to happen in your … More To Better Your Life