. ‘Nothing is predestined: The obstacles of your past can become the gateways that lead to new beginnings.’ Ralph Blum . To become satisfied throughout life, we need to change and adapt to changes. No one can do that, but you. The first step is always the hardest, with determination you can achieve it. . … More New Beginnings

. “Once you figure out who you are and what you love about yourself, I think it all kind of falls into place.” Jennifer Aniston . We all have our own self identity, that is the way we look at our self and our relationship to the world. . Self Identity is composed of relatively … More Your Self Identity

. ”Adversity is a fact of life. It can’t be controlled. What we can control is how we react to it.” . Life is filled with highs and lows and it id all too easy to get discouraged if things do not work out as planned from time to time. . In difficult times it … More Why Me?

. He who becomes the slave of habit, who follows the same routes every day, who never changes pace, who does not risk and change the color of his clothes, who does not speak and does not experience, dies slowly. He or she who shuns passion, who prefers black on white, dotting ones “it’s” rather … More What Matters Most

. “The most important opinion you have is the one you have of yourself, and the most significant things you say all day are those things you say to yourself.” . Self-esteem is having confidence in one’s own abilities, skills, talents, appearance, beliefs, emotions and behaviours, . People with low self-esteem are more likely to … More Boosting Self Esteem

. “The weak can never forgive. Forgiveness is the attribute of the strong.” Mahatma Gandhi . Forgiveness is nothing more than a decision. It is a decision to let go of a resentment, to lessen the grip of a hurt that was perpetrated on you, and to allow yourself to focus on more positive things. … More To Forgive

. “Sometimes, little things make a big difference…” Nino Varsimashvili . When we get too caught up in the busyness of our life, we lose connection with the small things that surround us. I often look  around and think of how it is the little things we look back on in life. . During your day … More Taking Notice

 . “Because if you take a risk, you just might find what you’re looking for.” Susane Colasanti . There is absolutely nothing about your present circumstances that prevents you from making progress. All you ever have to decide is what to do next….just the next tiniest step. . It really is this simple. You do … More The Life You Want

. ”Sometimes you never realize the value of a moment until it becomes a memory.” Dr. Seuss . Settling into a basic sense of ‘wellness’ is a powerful way to build well-being and resources in our brain and self. . We could run around trying to do everything, and travel around the world, and always … More All Is Okay

. If there is a future there is time for mending – Time to see your troubles coming to an end. Life is never hopeless however great your sorrow- If you’re looking forward to a new tomorrow. If there is time for wishing then there is time for hoping – When through doubt and darkness … More Another Chance