Be Happy

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“Act the way you WANT to feel.”
Gretchen Rubin

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We all want to be happy, but at times it seems a tall ask. Recently I decided to ‘be happy‘ and I have amazed myself at the positive results.

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Act the way you would like to be and soon you will be the way you would like to act.

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Challenge yourself to act happy for an entire day, week or month – even if you are feeling low – and the results might shock you.

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Gretchen Rubin’s Happiness Project might sound a little far-fetched, as people often act according to how they feel. But there is truth behind these words, and many psychologists agree that you can trick your mind into feeling better.

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“Be believing, be happy, don’t get discouraged. Things will work out.”
Gordon B. Hinckley

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