What Matters

. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” Steve Maraboli . We often complain and stress about life. But in doing so it changes nothing. . Instead, spend your moments actually living its beauty. Find the … More What Matters

The Past

. “You realize that our mistrust of the future makes it hard to give up the past.” Chuck Palahniuk . In our pursuit of life, we seek to have more joy, better friendships, better relationships. In order to create a better future, we need to understand our present situation so that we can take the … More The Past

Be Happy

. “Act the way you WANT to feel.” Gretchen Rubin . We all want to be happy, but at times it seems a tall ask. Recently I decided to ‘be happy‘ and I have amazed myself at the positive results. . Act the way you would like to be and soon you will be the … More Be Happy

Make It Happen

. When there is nothing But a slow glowing dream That your fears seem to hide Deep inside your mind Close your eyes, feel it Picture it, be it See it take a hold of your heart What a feeling Start to believe I can do it Take your passion And make it happen Pictures … More Make It Happen

Doubts And Fears

. “Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” William Shakespeare . I think most people struggle with some form of doubt… I certainly do. I believe that doubt is the number one killer of the human resolve. . The voice of doubt whispers in … More Doubts And Fears

The Trail You Leave

. Every person has the power to make others happy. Some do it simply by entering a room others by leaving the room. Some individuals leave trails of gloom; others, trails of joy. Some leave trails of hate and bitterness; others, trails of love and harmony. Some leave trails of cynicism and pessimism; others trails … More The Trail You Leave

Improving Your Life

. “The quality of life is determined by its activities.” Aristotle . Underlying most goals is our assumption that working towards a goal will improve quality of life, for ourselves and those we care about. With each of our long term goals comes many choices and decisions, including what to try and how much effort … More Improving Your Life

Your Story

. “Mirrors should think longer before they reflect.” Jean Cocteau -. When you look at yourself in a mirror, what you see depends on the quality of that mirror. Similarly, our mental image of ourselves help determine how we react to daily highs and lows of life. If we think of ourselves as worthwhile and … More Your Story