Your Actions

. “The universe doesn’t give you what you ask for with your thoughts – it gives you what you demand with your actions.” Steve Maraboli . If you are in search for a definition of who you really are, you need to realise that you are not defined by whatever situation you are in, you … More Your Actions

A Better You

. “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” Ernest Hemingway . A curious paradox in life is that we really need to see our self  as we are, where we are, before we can change and grow. . It tales courage to open our self up. But when … More A Better You

Kindness Matters

. “Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” Henry James . So often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of … More Kindness Matters

Making Progress

. . “Success is steady progress toward one’s personal goals” Jim Rohn . At times we all feel less than successful. We feel like we are struggling to make even the slightest bit of progress. The key is to pay attention to the small things. . To be truly happy and successful today does not … More Making Progress


. ”Don’t criticize what you don’t understand, son. You never walked in that man’s shoes”. Elvis Presley . Nobody likes being criticised but, unfortunately it is a fact of life. To be able to respond to criticism with nobility and detachment is an important life skill, which few of us have. If we respond to … More Criticism

Self Awareness

. “you can’t get away from yourself by moving from one place to another.” Ernest Hemingway . Sel awareness is understanding your personality, behaviours, habits, emotional reactions, motivations, and thought processes. Having more self knowledge not only helps us make better choices, but also helps us understand our reactions to others. . We often discover … More Self Awareness