. “The universe doesn’t give you what you ask for with your thoughts – it gives you what you demand with your actions.” Steve Maraboli . If you are in search for a definition of who you really are, you need to realise that you are not defined by whatever situation you are in, you … More Your Actions

. “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” Ernest Hemingway . A curious paradox in life is that we really need to see our self  as we are, where we are, before we can change and grow. . It tales courage to open our self up. But when … More A Better You

. “Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” Henry James . So often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of … More Kindness Matters

. ‘We can choose how we want to feel, by choosing how we behave. We feel the way we behave. So if you don’t like the way you feel, then change your behaviour.’ Thomas D. Willhite Feeling miserable takes no effort, it is the result of no effort and it is to be expected if … More How You Want To Feel

. . “Success is steady progress toward one’s personal goals” Jim Rohn . At times we all feel less than successful. We feel like we are struggling to make even the slightest bit of progress. The key is to pay attention to the small things. . To be truly happy and successful today does not … More Making Progress

. “you can’t get away from yourself by moving from one place to another.” Ernest Hemingway . Sel awareness is understanding your personality, behaviours, habits, emotional reactions, motivations, and thought processes. Having more self knowledge not only helps us make better choices, but also helps us understand our reactions to others. . We often discover … More Self Awareness

. ”We all have fears, make sure they are not holding you back from living a passion-filled, purposeful life.” Dr. Wayne Dyer . We are what we believe we are, and we can do what we believe we can do. . There is an interesting connection between our conscious mind and our subconscious. Our subconscious … More Holding Back

. “Self-confidence is the key to the universe.” Carrol Wrackley . Confidence and self-esteem are not the same thing, although they are often linked. Confidence is the term we use to describe how we feel about our ability to perform roles, functions and tasks. Self-esteem is how we feel about ourselves, the way we look, … More A Self Confidence Boost

. .“Out of clutter, find simplicity.” Albert Einstein . I often look for ways to find a deeper sense of inner harmony, it often begins with me feeling that something is amiss from my life and that my life is somewhat, out of sync with the world around me. . It is important for us … More inner Harmony

. “Mind is a flexible mirror, adjust it, to see a better world.” Amit Ray . Your thoughts become words, your words become actions and your actions become your destiny. Where you are today is a direct reflection of the words, thoughts and actions you took days, months and years ago. . Keeping a positive … More What You Think