Being Influenced

  “If you believe that your thoughts originate inside your brain, do you also believe that television shows are made inside your television set?” Warren Ellis . So many things can influence us, such as a TV advert, the opinion of a friend, or simply a familiar smell as we drive through our old neighborhood. … More Being Influenced

Becoming A Conqueror

  . “Whether you say you can’t or you can, you’re right.” Walt Disney Company . How we think sets our limits….Powerless people have one thing in common: they love to use the word ‘can’t‘. Maybe they have used it so often that it is natural for them but ‘can’t’ is a dis-empowering word. When … More Becoming A Conqueror

With Gratitude

  . “Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.” Fred De Witt Van Amburgh . How we perceive our situation is our choice. Our attitude plays a large role in determining whether we can feel grateful in spite of life’s challenges. . Research shows that consistently grateful … More With Gratitude


  . ”Assertiveness is your ability to act in harmony with your self-esteem without hurting others.” . Assertiveness means standing up for your personal rights – expressing thoughts, feelings and beliefs in direct, honest and appropriate ways. . Assertiveness enables us to act in our own best interests, to stand up for ourselves without undue … More Together

With Self Respect

  . ”The willingness to accept responsibility for one’s own life — is the source from which self-respect springs.” Joan Didion . Self Respect is a fundamental for a great life. If we lack self respect we are insecure and strive to be someone we are not. To develop self respect means to cultivate the … More With Self Respect


. “One of the greatest journeys in life is overcoming insecurity and learning to truly not give a shit.” J.A. Konrath . Insecurities have the ability to shape and mold our mind to live with things that are bad – like crying on the inside, while smiling on the outside… this cause us endless anxiety … More Insecurities