. “Mood has to be controlled. Otherwise, it’s your master.” Toba Beta . Sometimes you may find yourself in a bad mood, an unpleasant mood that is not easy to shake off. The mood seems to have such a grip that changing your thoughts and thinking of positive things does not work. . Our … More Bettering Your Mood

  . “There are no facts, only interpretations.” Friedrich Nietzsche . I believe taking our life forward is an extremely rewarding  experience. Yet it is re-living and reacting our past, attachments, resentments and fears is what keeps us from growing. We often assume the past looked so much better than the present and the future … More A Different Perspective

  . “We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the … More To Be Better

  . ‘‘Believe that life is worth living and your belief will help create the fact.” William James . Our self belief is one of our most powerful forces in determining the quality of life we live. When you combine it with your thoughts in a positive, constructive way you become unstoppable. . Those who … More Your Thoughts

  . ‘Sometimes we live our lives like puzzle pieces turned upside down – only showing the world our gray sides. Then along comes life, and it starts flipping them over, showing to us and the world more than just the outline of who we are – it shows us the colors. If we can … More Who You Are

  . “Nothing can dim the light which shines from within.” Maya Angelou . At times we all face difficulties that stop us in our tracks. Just when the mountain looks too high, the obstacles too great between us and our goals. At these times self belief and an inner strength kicks in. . A … More Light

. ”Some people come in your life as blessings, others come in our life as lessons.” . Everyone we meet serves a purpose in our life.  I believe we meet no ‘ordinary’ people in our lives. . If we give them a chance, everyone has something amazing to offer. They may not be what you … More The People In Your Life

  . “If you have a dream, don’t just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality.” Roopleen . There is huge gulf between what we say we will do, and what we actually do. Most of us have an idea of what … More The Courage To Try

      . “If you really put a small value upon yourself, rest assured that the world will not raise your price.” . Self esteem is about how we value ourselves, our perceptions and beliefs in who we are and what we are capable of. Our self esteem can be misaligned with other people’s … More Your Own Best Friend

  . “I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself.” D.H. Lawrence . Self pity is all around. We are living in a time and place that sets the bar very high. We look around and rate ourselves … More Facing The Sun