Valuing Yourself

. “We cannot think of being acceptable to others until we have first proven acceptable to ourselves.” Malcolm X . Most of us tend to undervalue ourselves – we either learned this behaviour, we may have a negative image of our self worth, or we may even think it is inappropriate to see ourselves as … More Valuing Yourself

Bettering Your Mood

  . “Mood has to be controlled. Otherwise, it’s your master.” Toba Beta . Sometimes you may find yourself in a bad mood, an unpleasant mood that is not easy to shake off. The mood seems to have such a grip that changing your thoughts and thinking of positive things does not work. . Our … More Bettering Your Mood

To Be Better

  . “We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the … More To Be Better

Your Thoughts

  . ‘‘Believe that life is worth living and your belief will help create the fact.” William James . Our self belief is one of our most powerful forces in determining the quality of life we live. When you combine it with your thoughts in a positive, constructive way you become unstoppable. . Those who … More Your Thoughts

Who You Are

  . ‘Sometimes we live our lives like puzzle pieces turned upside down – only showing the world our gray sides. Then along comes life, and it starts flipping them over, showing to us and the world more than just the outline of who we are – it shows us the colors. If we can … More Who You Are