. “When you stop expecting people to be perfect, you can like them for who they are.” Donald Miller . What is an expectation? ‘An expectation is a logical or not so logical way in which we want the events of our lives to unfold.’ . Sometimes our expectations of how we think … More Your Performance

  . “The decide word is so powerful. It’s amazing what you can do once you decide to do it.” Lorii Myers . Some of the most worth while things in life are not that easy. The things that really make our lives worth living can be quite difficult. What is more, they can take … More To A Better Life

  , ‘Examine your negative thoughts for false assumptions or beliefs, and change them.’ Jerry Bruckner . The quality of our life is determined by our thoughts. Our mindset and our ways of thinking either helps us, or holds us back. Our beliefs become our reality. Whether your belief is a way of thinking that … More Holding Yourself Back

  . “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Thích Nhất Hạnh – A smile has the power to…. . Soften stone walls. . Calm fears. . Warm a cold heart. . Invite a new friend. . Mimic a loving hug. . … More A Warm Smile

  . ‘If you count all your assets, you always show a ‘profit.” Robert Quillen . So often we are caught up in the business of our daily life we ignore what really matters. Take a minute, sit down and just reflect on what you appreciate and love about your partner, a friend or a … More Counting The Good Things

  . “The doors we open and close each day decide the lives we live.” Flora Whittemore . Whether you are fed up with what you are doing now or you really want to improve a mediocre existence, you can make a decision to change now so that you can enjoy a better, more rewarding … More A New Ending

  . “The greatest thing in the world is to know how to belong to oneself.” Michel de Montaigne . I have found over the years that one of the most important factors in building our self esteem and confidence is our self awareness. But what exactly is it, why is it important and how … More To Look Inside

    . “You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices.” – Deepak Chopra . In life we never know what the next moment holds for us……you never know where the next surprise … More Choices

  . “To find yourself, think for yourself.” Socrates . I admit that for many years, I was a bit emotionally needy. I wanted someone else to make me happy, blamed others for my unhappiness, sought to fulfill my emotional needs through others. . Only in the past few years have I been becoming more … More Belonging To Yourself

  . “There are no facts, only interpretations.” Friedrich Nietzsche . The way we perceive each situation – and our lives – ultimately shapes our reality. By looking at a situation from different frames of reference, possibilities for changes become easier to discover. . You are traveling on a train. It is nighttime. You look … More Your Perspective