‘The measure of mental health is the disposition to find good everywhere.’
Ralph Waldo Emerson
How we begin our day sets the tone for the rest of our day. Every morning I ask myself
What am I happy about in my life right now?
What am I excited about in my life right now?
It helps me when I think about what makes me happy right now, it really works for me. These morning questions focus my mind onto recognising things I take for granted, setting a positive tone to my day.
Try it yourself …it is a great way to start your day…… focus on what is working in your life right now.
‘Joy is what happens to us when we allow ourselves to recognize how good things really are.’