Counting the Smiles



‘Whatever you fight, you strengthen, and what you resist, persists’

Eckhart Tolle

The more I focus on an issue I am struggling with, the more power it has over me. If we continually focus on the things which are not consistent with our well being, we only strengthen its presence in our life…… we enhance them.

If in our minds we live in a relationship with our past, this seems to effect and colour our present behaviour. There is no freedom when we stay prisoner to our past and nothing new can emerge from such a state.

Highly resilient people are flexible, adapt to new circumstances quickly, and thrive in constant change. Most importantly, they expect to bounce back and feel confident they will. They have a knack for creating good luck out of circumstances that many others see as bad luck.

Life is naturally based on well-being, when we let it flow and change, we move on. If instead of allowing life to flow, you live in state of resistance, in a state of , we will continue to create more of the situations that we don’t like in our life.

Remember, what you focus on, you enhance….count the smiles in your life today.

”The present changes the past. Looking back you do not find what you left behind.”
Kiran Desai


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