The Key To Success

  . “When you doubt your power, you give power to your doubt.” Honore de Balzac . Self belief is vital. How many things have you not done or tried because you lacked belief in yourself? Self doubt can easily creep up, do you hear yourself thinking ‘Can I really do this?’ ‘Other people are … More The Key To Success

On Auto Pilot

  . “It’s a hard thing to leave any deeply routine life, even if you hate it.” John Steinbeck . If you have fallen into a routine that does not vary much from day to day, you may have accidentally turned your life on auto pilot. Do you find yourself getting up in the morning, … More On Auto Pilot

Perfect For You

  . ‘Not everybody is perfect, and I don’t think we should be looking for perfect people.’ Simon Cowell . I believe there is no need to rush. If something is meant to be, it will happen. In the right time, with the right person and for the right reason. . They may be not … More Perfect For You


  . “Just trust yourself, then you will know how to live.” Johann Wolfgang von Goethe . So often, we go through life with an expectation that things ‘should be’ a certain way. And, when that does not happen, we are upset, frustrated, and angry. We then make ourselves and others out to be wrong. … More Trust


. “In the end that was the choice you made, and it doesn’t matter how hard it was to make it. It matters that you did.” Cassandra Clare . Life is like a road. There are long and short roads; smooth and rocky roads; crooked and straight paths. In our life many roads would come … More Results

To Be Calm

  . “Calmness is the cradle of power.” J.G. Holland In this hectic world, I believe most of us could do with finding more space for calm in our lives. To being able to stand back and assess what is happening around us with a mind that is settled, patient, graceful and wise. . Calm … More To Be Calm

Defusing Drama

  . “All the world’s a stage and most of us are desperately unrehearsed.” Seán O’Casey . The world is neither as predictable or orderly as we might like.  We tend to want things to be easy, comfortable and well ordered. Unfortunately, all too often work is hectic, relationships are challenging, people demand our time. … More Defusing Drama

Fooling Yourself

    . “Lying to ourselves is more deeply ingrained than lying to others.” Fyodor Dostoyevsky . We all lie, we lie to ourselves. We are lying to ourselves because we seek comfort. We are lying to ourselves because we are afraid of the unknown. A lie is something that we make ourselves believe in … More Fooling Yourself

Making Space

  . ‘‘Repotting a plant gives it space to grow. Repotting means accepting that the way is forward, not back. It means realizing that we won’t again fit into our old shells. But that’s not failure. That’s living.” Heather Cochran . I believe we are here to grow, to expand – to learn and experience … More Making Space