. “How you react emotionally is a choice in any situation.” Judith Orloff . We all have times when things do not go how we would like them to, people behave in a way we disagree with. We can handle these situations best by choosing to understand. . Inner peace and harmony begins the … More Handling The Situation

  . ‘Many people ‘die’ at 25 and aren’t buried until they are 75. ‘ Benjamin Franklin . Our development into the person we want to be is one of the most important things we can focus on. Having a vision of our ideal mindset and who we are working to become allows us to … More Lifelong Learning

    . “No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself.” Madonna . After many years of actively pursuing growth and more recently helping others to grow through my self development blog, I realise it is a … More For A Better You

  . “There is no denying that there is evil in this world but the light will always conquer the darkness.” Idowu Koyenikan . I would like to share this old Cherokes story with you. . One evening an old Cherokee told his grandson about a battle that goes on inside people. . He said, … More Between Good And Evil

  . “Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses.” Proverb . One of the simplest and quickest ways to turn a negative and bad mood into a more positive one is to be grateful. . The simple things in life can be the best: … More How You See It

  . ‘I was taught from a very young age that life is not easy. You have to fight for your dreams and keep on moving forward. Its okay to look back sometimes too, its a reminder where you have been and what you been through. It makes you realise how far you have come … More Towards The Life You Want

  . “…it’s important to have something going on somewhere, at work or at home, otherwise you’re just clinging on.” Nick Hornbyù . ‘I feel stuck.’ ‘I’m in a rut.‘ Those are words I hear often. Life feels stalled. All those big hopes and dreams you once had for yourself seem like they are on … More In A Rut

  . ”Doing the right thing has power. ” Laura Linney . When you do what you deep down think is the right thing to do then we raise and strengthen our self esteem. . It might be a small thing like getting up from the couch and going to the gym. It could be … More Doing The Right Thing

  . ‘Tell me how a person judges his or her self-esteem and I will tell you how that person operates at work, in love, in sex, in parenting, in every important aspect of existence – and how high he or she is likely to rise. The reputation you have with yourself – your self-esteem … More Upping Your Self Esteem

  . “Once your mindset changes, everything on the outside will change along with it.” Steve Maraboli . Having and maintaining a good mindset is vital for success in life . Unfortunately it is not always easy to stay positive and keep a good attitude. . As we move through our day we interact with … More In A Positive Light