To Laugh

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“I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.”
Audrey Hepburn

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No matter how good your life may be, and no matter how well you believe that it is, there are times and circumstances that will make you want to go, ‘Oh sh*t!’ It is up to you to find humour in the situation because no matter how bad things may be, you will feel a little better once you smile or have a good laugh.

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Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humour lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.

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With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounhopeting problems, enhancing your relationships, and supporting both physical and emotional health.

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Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humour helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.

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More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope . Even in the most difficult of times, a laugh – or even simply a smile – can go a long way toward making you feel better. And laughter really is contagious – just hearing laughter primes your brain and readies you to smile and join in the fun.

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As they say, “Laughter is the best medicine”. Still if life can be good enough to laugh about it the worst situations, then how can everyday not turn out to be a good day for you? Remember to bring laughter into you life today.

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“Laughter is wine for the soul – laughter soft, or loud and deep, tinged through with seriousness – the hilarious declaration made by man that life is worth living.”
Seán O’Casey

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