With A Grateful Heart

  . “Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us, there’s always something we could be grateful for.” Barry Neil Kaufman . A little thanks can go a long way. There is always something to be grateful for, or … More With A Grateful Heart

A Growth Mindset

  . “To different minds, the same world is a hell and a heaven.” Ralph Waldo Emerson . How we experience life, both the good and the bad, largely depends on our attitude about the events that happen to us. Some people see a challenge and start complaining to no end while others see the … More A Growth Mindset

Finding Your Way

  . “Does the walker choose the path, or the path the walker?” Garth Nix . Life’s path often looks more like a maze than a straight line. Looking back we may see we have taken wrong turns, hit dead ends, lost time, meandered in wrong directions and twisted and turned at unexpected places. We … More Finding Your Way


  . “In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” Eleanor Roosevelt . I am a big believer that life is what you make of it. When we want more out of life, we … More Life

Defining You

  . When you take responsibility for your thoughts, feelings and behaviours, you get your power back.” . We have all been in situations where we have put our happiness and power in other people’s hands or in the control of something outside of ourselves thinking that it is the only way to be happy. … More Defining You

Taking That Chance

  . “A lifetime isn’t forever, so take the first chance, don’t wait for the second one! Because sometimes, there aren’t second chances! And if it turns out to be a mistake? So what! This is life! A whole bunch of mistakes! But if you never get a second chance at something you didn’t take … More Taking That Chance

Memory Builders

  . “Sometimes it’s the same moments that take your breath away that breathe purpose and love back into your life.” Steve Maraboli . We all have those times which are special. Memory builders. When something extraordinary happened to us, the kind of things remembered forever after. It did not have to be a life-changing … More Memory Builders