A Growth Mindset

  . “To different minds, the same world is a hell and a heaven.” Ralph Waldo Emerson . How we experience life, both the good and the bad, largely depends on our attitude about the events that happen to us. Some people see a challenge and start complaining to no end while others see the … More A Growth Mindset

Finding Your Way

  . “Does the walker choose the path, or the path the walker?” Garth Nix . Life’s path often looks more like a maze than a straight line. Looking back we may see we have taken wrong turns, hit dead ends, lost time, meandered in wrong directions and twisted and turned at unexpected places. We … More Finding Your Way


  . “In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” Eleanor Roosevelt . I am a big believer that life is what you make of it. When we want more out of life, we … More Life

Defining You

  . When you take responsibility for your thoughts, feelings and behaviours, you get your power back.” . We have all been in situations where we have put our happiness and power in other people’s hands or in the control of something outside of ourselves thinking that it is the only way to be happy. … More Defining You