. ”Don’t compromise yourself. You are all you’ve got.” Janis Joplin . I believe we all want to reach our full potential. Yet we have moments throughout our lives where we doubt ourselves. Many can let go of them and not allow them to take over, while others fall victim to the intrusive thoughts that … More Your Future Self

    . ‘‘Waking up this morning, I smile, Twenty four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion. ” Thich Nhat Hanh . Life is not a race – but a journey to be savoured. Be honest. Work … More Brightness In Your Day

  . “As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are – what others say is irrelevant.” Nic … More Measuring Your Self Worth

  . “Never forget that once upon a time, in an unguarded moment, you recognized yourself as a friend.” Elizabeth Gilbert . In order to recognize yourself as a friend, we need to be kind to yourself Begin by making time for yourself to do something that brings you joy. You can draw, journal, write … More Kind To Yourself

  . “The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.” Vince Lombardi . Your success is determined by your work. The the amount of effort you put into your work is just as important, or more important than the actually work … More Commitment To Success

  . ‘Spend time with those you love. One of these days you will say either, “I wish I had,” or “I’m glad I did.’ Zig Ziglar . There have been times in my life where I was completely overwhelmed, burdened by my different projects and responsibilities – and frustrated because so many of them … More What Matters

  ‘Never think that you’re not good enough. A man should never think that. People will take you very much at your own reckoning.’ Anthony Trollope . As individuals, we each have an incredible power to decide if we are good enough. You are the person who owns the sole key to your self-worth, which … More Good Enough

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  . ‘We can choose how we want to feel, by choosing how we behave. We feel the way we behave. So if you don’t like the way you feel, then change your behavior.’ Thomas D. Willhite . Over time I have come to realise that feeling miserable is our choice. It is the result … More Your Choice

  “Spring is the time of plans and projects.” Leo Tolstoy . After a very long winter, spring has officially arrived. What better time than spring to re-group and re-prioritize, and even re-invent yourself, and the life you are living. . Clear out mental and emotional clutter.When we think of renewal we often think of … More Spring Renewal