For Yourself

  . ‘‘It’s not your job to like me…it’s MINE! ” Byron Katie . In times of need sometimes all we can do is to be there for ourselves. . By evaluating the pieces and trying to understand them, turning into solutions that make sense enabling us to move forward. . It is all to … More For Yourself

Change Is Good

  . ”Never too old, never too bad, never too late, never too sick to start from scratch once again.” Bikram Choudhury It happens every day, every moment, everywhere. To live fully we need to embrace change, even when change arrives with fear and uncertainty. Change can be scary and difficult at times, but nonetheless … More Change Is Good

Problem Handling

    . “Every problem is a gift – without problems we would not grow.” Anthony Robbins . At times in our lives there might be problems at work, at home, in our relationships, or even in ourselves. While world events may or may not affect us directly, personal problems have an immediate impact. We … More Problem Handling

Believing You Can

      . ”Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” Roy T. Bennett . Self-belief is vital. How many things have you not done or tried because you lacked belief in yourself? . Yet self doubts creep in, like welcomed … More Believing You Can

Your Story

  . “Everyone has a story to tell, everyone is a writer. Some are written in the books and some are confined to hearts.” . Behind every person is a story, behind every story is a person. Think before you judge, because judging someone does not label who they are, it labels who you are. … More Your Story