Quality Thoughts

just-a-thought-may-week-2

 

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“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” 

Roy T. Bennett

The happiness of our life depends on the quality of our thoughts. The mind is the place where the greatest conflict can reside. It is where much of the chaos we thought was real, never did happen. But if we allow these thoughts to dwell in our mind, they will succeed in robbing you of peace, joy, and ultimately your sanity.

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You are what you think. But you can change your thinking.

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The mornings are one of the best times for making this change gradually transpire into your life. Each morning is enormously important. It is the base from which the day is built. How you choose to spend your morning can be used to predict the kind of day you are going to have.

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So when you first wake up, try to be mindful and take a second to think about what a privilege it is to simply be alive and healthy.The moment you start acting like life is a blessing, I assure you it will start to feel like one.  And when you start the day in a mindful state like this, it is easier to focus effectively and step into the day on the front foot.

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Choose to start your day off from a positive place and reap the rewards. Remember your attitude is your choice.

 

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”Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” 

Roy T. Bennett

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