Competing Against Yourself

  . ‘‘Look in the mirror….that’s your competition.” Do you hold yourself to the standards of other people, wishing you could be better than the next guy? Maybe this is motivating you, but an even greater skill is to just want to be better than yourself. Be inspired by others, appreciate others, learn from others, … More Competing Against Yourself

To Live

  .   ‘‘Life has no limitations, except the ones you make. ” Les Brown . So few people really live life to the fullest. We get stuck in our ways and routines and just coast through life, then something major happens to you or someone you love, and you start to think, “Is this … More To Live

Believing You Can

  . “Do the thing and you will have the power.” Ralph Waldo Emerson . We all have moments of self doubt. We all compare ourselves to other people, and I can assure you that the people who seem to have it all do not. . As individuals, we have the incredible power to decide … More Believing You Can

Nourish Yourself

  . “Recognizing that you are not where you want to be is a starting point to begin changing your life.” Deborah Day . We have all made mistakes throughout our lives that have not exactly put us in the best light – like bullying someone in school or telling what seemed like a little … More Nourish Yourself

Living Consciously

        ”We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships. Unfortunately, often we walk through our lives asleep, we let our habits rule us, and find it difficult to change our beliefs.” Nataša Nuit Pantović Living consciously is about taking control of your … More Living Consciously

Your Response

  . “Calmness is the cradle of power.” J.G. Holland Most of us could do with finding more space for calm in our lives, for those moments of being able to stand back and assess what is happening around us with a mind that is settled, patient, graceful and wise. . Calm people affect other … More Your Response

Focus On You

  .   “Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” Zig Ziglar In life building your self worth based on your own definition of success and developing a solid self esteem will free you to stop comparing yourself to others once and for all. . Remember … More Focus On You

Closer To

  . “The best preparation for tomorrow is doing your best“ today.”  H. Jackson Brown Jr. . I have realised that whilst mindfulness can help us feel a greater sense of happiness, life satisfaction generally requires a balance of being and goal setting. . There is a reason much research shows that goal-setting leads to … More Closer To

Your Own Best Friend

  .   “Your chances of success in any undertaking can always be measured by your belief in yourself.” Robert Collier . When we look at ourselves self-respect and self-esteem are different. Self-esteem comes from how you think and feel about yourself. Self-respect comes from what you do. . As self-respect is based in action, … More Your Own Best Friend