To Live

  .   ‘‘Life has no limitations, except the ones you make. ” Les Brown . So few people really live life to the fullest. We get stuck in our ways and routines and just coast through life, then something major happens to you or someone you love, and you start to think, “Is this … More To Live

Believing You Can

  . “Do the thing and you will have the power.” Ralph Waldo Emerson . We all have moments of self doubt. We all compare ourselves to other people, and I can assure you that the people who seem to have it all do not. . As individuals, we have the incredible power to decide … More Believing You Can

Nourish Yourself

  . “Recognizing that you are not where you want to be is a starting point to begin changing your life.” Deborah Day . We have all made mistakes throughout our lives that have not exactly put us in the best light – like bullying someone in school or telling what seemed like a little … More Nourish Yourself

Living Consciously

        ”We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships. Unfortunately, often we walk through our lives asleep, we let our habits rule us, and find it difficult to change our beliefs.” Nataša Nuit Pantović Living consciously is about taking control of your … More Living Consciously

Live Learn Evolve

  . ‘‘We need to do a better job of putting ourselves higher on our own ‘to do’ list.” Michelle Obam . On our road to self improvement we need to focus our attention on the right things, in the right ways. Every one of us trying to evolve into a better human being has … More Live Learn Evolve

Inward Attention

  .   “Strange, what being forced to slow down could do to a person.” Nicholas Sparks . When bad things happen in our lives it is so easy to fall into a negative, self pitying trap. Yet when this happens it is vital that you learn to catch yourself in that negative state of … More Inward Attention