.   ‘Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.’ Miguel Ruiz Do you walk your talk? Say what you mean and mean what you say? Or does … More With Integrity

  .   “There are no negatives in life, only challenges to overcome that will make you stronger.” Eric Bates . We are living through challenging times. But inherent in nearly all challenges are opportunities for renewal and transformation. . Everything that happens helps us grow, even if it is difficult to see at the … More Seeing The Opportunity

  . “Possessions, outward success, publicity, luxury – to me these have always been contemptible. I believe that a simple and unassuming manner of life is best for everyone, best for both the body and the mind.” Albert Einstein . How do you define success? Popular ideas typically define success as winning, wealth, status, physical … More Success For You

  . ‘‘It’s the little moments that make life big.” . Too often in our lives we forget to take the little moments in, because we seem to only concern ourselves with the big things that we hope for. While big moments in our lives are very important, we still need to remember that what … More Little Moments

  .   “You have to choose your own destiny. You have to choose your own path in life.” Roy T. Bennett .. Our life is shaped by the choices we make. You are the one who chooses how to live your life and create your life’s path. Your first step is to choose the … More A Choice To Change

  . “Plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. This is the law of nature.” Steve Marabol . Recently, I have been focusing on creating and strengthening an abundance mentality for myself. It is not so easy to maintain it though.Much of society seems to … More Opportunity

    . “Goals are dreams with deadlines.” Diana Scharf We all have goals that we are striving to achieve – getting into better shape; achieving financial freedom; traveling to a dream destination; and so on. Achieving goals is not a matter of possibility, it is a matter of motivating yourself to focus on the … More Doing It

  . “The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that that situation is over, you cannot move forward.” Steve Maraboli Forgiveness is not always an option, especially when someone has been severely hurt. They say that time is a great healer, and sometimes … More A Great Healer

      . Most of us could find more space for calm in our lives, for those moments of being able to stand back and assess what is happening around us with a mind that is settled, patient, graceful and wise. Calm people affect other people in a positive and reassuring way; their ability … More Finding

. “Don’t you ever get the feeling that all your life is going by and you’re not taking advantage of it? Do you realize you’ve lived nearly half the time you have to live already?” Ernest Hemingway . We all experience times when we encounter difficult, situations. At such times we need to take charge … More Fully Experiencing Life