Your Future Self

. “I can’t take back the past, but I can fight for the future.” Shannon A. Thompson . Write a letter to your future self. . What do you see yourself as 5 years from now? Will you be the same? Different? What kind of person will you be? Write a letter to your future … More Your Future Self


  . “Acknowledging the good that you already have in your life is the foundation for all abundance.” Eckhart Tolle Quite often, people dwell on what they do not have and complain why they don’t have what they want. And the more they do that, the more they perpetuate the same. Remember, like attracts like. … More Abundance

Defining Moments

  .   “Listen to your life. All moments are key moments.” Frederick Buechner . Life-defining moments. We all have them. Yet when we think of them in abstract terms, we think they are these huge events. But the keys are often not in huge events. They are in small, seemingly insignificant events that truly … More Defining Moments

Coming Into Flower

  . “Let us cultivate our garden.” Voltaire . Personal change is both an internal and external experience. It stems from a change in mindset and branches out from there. In truth, we are constantly moving toward some things, and away from others. We are constantly changing. . For those who embrace change, personal growth … More Coming Into Flower

Peaceful Calm

  . “Calmness is the cradle of power.” Josiah Gilbert Holland . Most of us could find more space for calm in our lives at this time of the year. Calm people affect other people in a positive and reassuring way; their ability to remain unfazed and focused during life’s petty ordeals through to outright … More Peaceful Calm

Self Reinvention

    . “Just as established products and brands need updating to stay alive and vibrant, you periodically need to refresh or reinvent yourself.” Mireille Guiliano   Nothing stays the same forever. In a world where things are always changing, sometimes you have to think about who you are and where you are at and … More Self Reinvention

The Courage To Try

  .   ‘It’s fine to celebrate success but it is more important to heed the lessons of failure.’ Bill Gates . Have you ever been so afraid of failing at something that you decided not to try it at all? . What makes people fail is not failure itself but fear of failure. Overcoming … More The Courage To Try

The Right Thing

  . ”Doing the right thing has power. ” Laura Linney I have seen many times that when we do what we deep down think is the right thing to do then we raise and strengthen our self esteem. . It might be a small thing like getting up from the couch and going to … More The Right Thing