“Peace begins with a smile..”
Smile more. Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing. Often we do not realise how sullen we are. Consciously making an effort to smile more – even when you are alone (especially when you are alone) will improve your general state of mind automatically.
Remember to smile as you go through your day. Try it now…….. just smile a big smile, right now – see how you feel. It is particularly uplifting if you are alone. Today, give a stranger one of your smiles. It might be the only sunshine they see all day.
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh