Your Inner Light




“Your inner light is greater than the darkness. May your light shine brightly in every path you travel.”
Lailah GiftyAkita

Life is busy and so often certain things fall by the wayside. It is at such times that we need to remind ourselves of the importance of taking good self care….plenty of sleep. fresh nutritious food and relaxation to revive my energy and well-being .


It is important to remember that we are like a building with stained-glass windows. We always shine when things are good, but when difficulties arise, our true magnificence is revealed only if there is light shining from within us. It is our duty, and ours alone, to keep our inner light shining bright.


When we learn to love ourselves first, instead of relying the idea of other people needing to love us. Loving ourselves does not mean being selfish and narcissistic, or disregarding others. It means welcoming our self as the most honoured guest in our own heart and mind – a guest worthy of extra care and respect.

Acting on what we need rather than what we want. We love ourselves when we can turn away from short lived excitement and begin to focus on what we need to stay strong, centered, and moving forward in our life, instead. By staying focused on what we need, we look out for automatic behaviour patterns that get us into trouble, keeping us stuck in the past, and destructive.


We will love ourselves more, when we take better care of our basic needs. People high in self-love nourish themselves daily through healthy activities, like good nutrition , exercise , plenty of sleep, and healthy social interactions.


Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it. Make time to read a good book or watch an entertaining film or take a bubble bath, play games with friends or walk with your dog. Whatever makes you smile, laugh, and feel uplifted – do that as often as possible. Really let yourself have fun the way you did as a child, totally free and uninhibited. Think about how good it feels to let go. Joy is healing. Nurture your inner light today.


“Turn on the light within, expand your horizons and reach your full potential.”
Amit Ray

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