For Someone Else

  . “ Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” . Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of love – all of which have … More For Someone Else

For Yourself

  . “It is not as much about who you used to be, as it is about who you choose to be.” Sanhita Baruah . Life is a journey, filled with ups and downs. With each challenge, each hurdle, we are presented with an opportunity to grow as a person. To choose to be passionate … More For Yourself

More Peace

  . “The punishment of every disordered mind is its own disorder.” St. Augustine of Hippo . One of the hardest challenges we face in life is to simply live in our own skin – to just be right here, right now, regardless of where we are. Too often we aimlessly distract ourselves with anything … More More Peace

Mumbo Jumbo

  . “Self-talk reflects your innermost feelings.” Asa Don Brown Your attitude directly determines how well you live your life. In reality it never pays to get discouraged. Staying mindful and making positivity a way of life helps you restore your belief in yourself, no matter where you are. . Yet unfortunately each of us … More Mumbo Jumbo

Self Forgiveness

. ”‘When you forgive, you in no way change the past – but you sure do change the future.” Bernard Meltzer . Many of us know that forgiveness is a good thing. It frees us from bitterness and anger, two emotions that not only do not feel good but they can also have a negative … More Self Forgiveness

No Complaining

. ‎“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” Maya Angelo . While a venting session may feel good, a regular habit of complaining may be bad for you. Complaining is a complete waste of one’s energy. Those who complain the most accomplish the least. . … More No Complaining

Growing With Them

  . ‘’The art of living lies less in eliminating our troubles than growing with them’’ Bernard Baruch There are days when you get up in the morning and things are not the way you had hoped they would be. That is when you have to tell yourself that things will get better. There are … More Growing With Them

Press Play

  . “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” Mother Teresa . It is easy to lose focus on the big picture when your day-to-day life consumes all your time and energy. Even when everything is running more or less on schedule, work and life come with … More Press Play

With Strength

  . ‘‘One small crack does not mean that you are broken. It means that you were put to the test and you didn’t fall apart.” Linda Poindexter . There are times in life when we feel weak, beaten down, or even trod upon. It is in these moments, that we must remember the strength … More With Strength

The Good Life

  . ‘‘The best way for a person to have happy thoughts is to count his blessings and not his cash.” . I am often asked how you can live the good life right now as you continue to work for a better one. . It is all too easy for us to overlook the … More The Good Life