New Habits

  .   “Never underestimate the power you have to take your life in a new direction.” Germany Kent , If you could just pick one or two habits to create in the next few months – habits that will have the most impact on your life — what would they be? . Develop positive … More New Habits

Powerful Thoughts

  . ‘‘The mind is everything. What you think you become.” Buddha In your quiet moments, what do you think about? How far you have come, or how far you have to go? Your strengths or your weaknesses? The best that might happen or the worst that might come to be? . In your quiet … More Powerful Thoughts

With Self Compassion

  . ”Be gentle first with yourself if you wish to be gentle with others.” Lama Yeshe . Self-compassion involves being kind to ourselves when life goes wrong or we notice something about ourselves we don’t like, rather than being harshly self-critical. It recognises that the human condition is imperfect, so that we feel connected … More With Self Compassion

Living Life

  . ”Every day, it’s important to ask and answer these questions: “What’s good in my life?” and “What needs to be done?” Nathaniel Branden . When you go to bed at night, do you go to sleep being satisfied with the day’s events or you try to tire yourself out so you do have … More Living Life

Feeding Your Mind

  . ‘‘If you feed your mind as often as you feed your stomach, then you’ll never have to worry about feeding your stomach or a roof over your head or clothes on your back.” Albert Einstein In nature, a plant will flower earlier and more profusely, depending on what nourishment it will receive. We … More Feeding Your Mind

Attitude Choice

  . “Our life is what our thoughts make it.” Marcus Aurelius . One of the most important steps you can take toward achieving your greatest potential in life is to learn to monitor your attitude and its impact on your work performance, relationships and everyone around you. . We all have a choice. We … More Attitude Choice

Life’s Process

  . “I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, … More Life’s Process

A Recharge

  . “Just breathing can be such a luxury sometimes.” Walter Kirn Making time for yourself is an easy way to reboot your energy levels and keep your stress levels low. Here are a few ideas to benefit your body, mind, and spirit. . Take a few moments to stretch during the day, this helps … More A Recharge