I can ……

  . “Whether you say you can’t or you can, you’re right.” Walt Disney Company . How you think sets your limits….Powerless people have one thing in common: they love to use the word ‘can’t‘. Maybe they have used it so often that it is natural for them but ‘can’t’ is a dis-empowering word. When … More I can ……

To Be Bold

  . “Freedom lies in being bold.” Robert Frost . Too often, we allow fear, worry, and doubt to dominate our lives. When we commit to live our lives with a boldness, we find new doors are opened up to us. . How often do you remain quiet when you have something to say? How … More To Be Bold

Life’s Lessons

  . “What does not destroy me, makes me strong. Or, What doesn’t kill you makes you stronger.” Friedrich Neitzche . All of life’s lessons you have been through is only a preparation for what is about to happen in your life. . If the experience brings you joy, much has prepared you for this … More Life’s Lessons

Redirecting Your Energy

  . “The measure of intelligence is the ability to change.” Albert Einstein . The ability to adapt to changing circumstances while maintaining a positive, optimistic outlook is a hugely important. Sooner or later everything in life changes. If we struggle with or constantly resist change, we will always be behind the curve trying to … More Redirecting Your Energy

Today Is The Day

  ”The secret of health for both mind and body is not to mourn for the past, worry about the future, but to live in the present moment wisely and earnestly.” Buddha . So often we think we can do it next month, next year, we rarely commit to making it happen now. Are you … More Today Is The Day

Starting Today

    . ”The price of doing the same old thing is far higher than the price of change.” Bill Clinton . For me personal change is both an internal and external experience. It stems from a change in mindset and branches out from there. In truth, we are constantly moving toward some things, and … More Starting Today

Your Power

  . ‘‘Pessimism leads to weakness, optimism to power.” William James Overtime I have found that with one of the most powerful things in life is the possession of a positive attitude. A positive attitude helps you cope more easily with the daily affairs of life. It brings optimism into your life, and makes it … More Your Power

It’s Up To You

  . “Wherever you go, you take yourself with you.” Neil Gaiman . There is a Chinese saying that goes ‘if the old doesn’t go, the new cannot come’. Keeping that in mind, I try to view difficult events in life as a shedding of things to enable growth and to move forward. . If … More It’s Up To You

Can Do Attitude

  . ‘‘The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you.’’ William Jennings Bryan Confidence is a tool we can use in our everyday life to do all kinds of empowering things. It enables us to stop second-guessing our self, helps us with … More Can Do Attitude


  . ”Your life changes the moment you make a new, congruent, and committed decision.” Tony Robbins . Life is made up of an infinite amount of choices. Most decisions, such as what you will eat for lunch today, are small and only slightly impactful, but it is the big decisions – the ones that … More Decisions