Stay Calm

  . “If it comes, let it come. If it goes, it’s ok, let it go. Let things come and go. Stay calm, don’t let anything disturb your peace, and carry on.” Germany Kent . In today’s hectic world, it is becoming harder and harder to calm the mind. We are over-stimulated and overworked, and … More Stay Calm

Better ……

  . ”All life is an experiment. The more experiments you make the better.’’ Ralph Waldo Emerson Experience. Dream. Risk. Choose exhilaration over comfort. Choose magic over predictability. Choose potential over safety. Wake up to the excitement of everyday life. Trust your intuition. Discover the beauty of uncertainty. Know yourself fully to understand what is … More Better ……

Positive Power

  . “There is nothing either good or bad, but thinking makes it so.” William Shakespeare . The mind and the body work together, so taking good care of yourself can also improve your mindset. Eating well, getting enough sleep and regular exercise will help balance the chemicals and hormones in our bodies. . If … More Positive Power

Positive Emotions

  . “Overthinking arises when you unconsciously provoke negative emotions and thoughts and avoid positive emotions and thoughts.” Amit Ray . Why do people often have self esteem problems? One of the big reasons is that they do not take responsibility for their lives. Instead someone else is blamed for the bad things that happen … More Positive Emotions

A Brighter Life

    . “In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” Eleanor Roosevelt . I am a big believer that life is what we make of it. When we want more out of life, … More A Brighter Life

Summer Rejuvenation

  . “Summertime is always the best of what might be.” Charles Bowden . As we move towards summer, take a moment to appreciate the quality of newness it invokes as you look around and see new greenness and fresh growth. Breathe in the newness and let it wash through your entire being. Feel your … More Summer Rejuvenation


  . “Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud.” Shannon L. Alder . You will never fully believe in yourself if you keep comparing yourself to everyone else. Remember self love is the cure to self hate. Self love can empower you . Focus your the journey. Try … More Enough

Personal Power

  . ‘‘Man must cease attributing his problems to his environment, and learn again to exercise his will – his personal responsibility.” Albert Einstein . Not taking responsibility may be less demanding, less painful and mean less time spent in the unknown. It is more comfortable. You can just take it easy and blame problems … More Personal Power

Making It Happen

  . “He who has a why to live for can bear almost any how.” Friedrich Nietzsche . Most of us live our lives by focusing on what we have to do. The endless tasks continue to mount up, and we wonder why we never feel like we are getting ahead. It feels like we … More Making It Happen