. ”That which you hold, holds you.” Tom Robbins What is one habit you long to stop but are not sure if you can? Maybe it is the amount of sugar you eat after dinner or the never-enough hours of sleep you get at night. Maybe it is the tone of voice you … More Decluttering

A Grateful Day

  . “Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” Epicurus Today is World Gratitude Day. First celebrated in 1965, it was later officially adopted by the United Nations Meditation Group and is recognised each year … More A Grateful Day

Winning In Life

  . “Personal power is the ability to stand on your own two feet with a smile on your face in the middle of a universe that contains a million ways to crush you.” J.Z. Colby, Journey . To create and experience personal power means we embrace our right to think for our self, to … More Winning In Life

To Regroup

  . “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” Steve Maraboli If you feel like you are at the end your tether today with little slack left to hold on to, realise your mind is lying … More To Regroup

Your Success

  . “Success is stumbling from failure to failure with no loss of enthusiasm.” Winston S. Churchill Some times we all feel less than adequate. We feel like we are running on the spot, struggling to make even the slightest bit of progress. And while this is a perfectly normal feeling, you have to ultimately … More Your Success