. ”If you can’t fly, then run, if you can’t walk run, then walk, if you can’t walk, then crawl, but by all means keep moving.” Martin Luther King Jr. Life often leads us on journeys we would never go on if it were up to us. We need to remember not to be … More An End Of Year Note

  . “If you aren’t in over your head, how do you know how tall you are?” T.S. Eliot . Mental strength is built through small, daily victories. It is the individual choices we make daily that build our ‘mental strength‘ muscles. We all want this kind of strength, but it is not a wish. … More Inner Sunshine

  . “Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.” Roy T. Bennett . Whenever you find yourself doubting how far you can go, just remember how far you have come. . Remember everything you have faced, all the battles you have won, and all … More Times Of Challenge

  . “But remember, boy, that a kind act can sometimes be as powerful as a sword.” Rick Riordan . All too often we judge people too quickly, or too subjectively. We tell ourselves stories about them without thinking it through – our perceptions and biases get the best of us. . We need to … More Acts Of Kindness

  . ‘‘It’s the little details that are vital. Little things make big things happen. ” John Wooden It is fairly easy to remember to be grateful for the big and obvious things that happen – a new addition to the family, a great promotion at work, a significant business breakthrough, etc. But the happiest … More The Little Things