I Am Human

  .   “What you think about yourself is much more important than what others think of you.” Marcus Annaeus Seneca Being content in our life begins with being self loving (which does not mean being self-absorbed). It is all too commonplace for us to take a negative tone with ourselves and to be our … More I Am Human

Personal Rights

  . “The rights of every man are diminished when the rights of one man are threatened.” John F. Kennedy . Assertiveness means standing up for your personal rights – expressing thoughts, feelings and beliefs in direct, honest and appropriate ways. . Assertiveness enables us to act in our own best interests, to stand up … More Personal Rights

Going Forward

  . “You don’t need to change the world; you need to change yourself.” Miguel Ruiz . For our lives to change for the better, we need to acknowledge, trust and work to achieve personal growth. A growth that can give us many benefits. . Our lives can change for the better, when we nurture … More Going Forward

To Let It Be

  . “The reason many people in our society are miserable, sick, and highly stressed is because of an unhealthy attachment to things they have no control over.” Steve Maraboli Many of us hold onto control for dear life. We attach ourselves to outcomes, push for things to happen the way we want them to … More To Let It Be