Your Mental Image

  .   “It’s like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story.” Patrick Rothfus . When you look at yourself in a mirror, what you see depends on the quality of that mirror. Similarly, … More Your Mental Image

With Self Respect

  .   “Respect yourself and others will respect you.” Confucius . Two priceless personal assets healthy people develop over time are self respect and non-egotistical self love. Self-respect will help you fulfill your potential and develop rewarding relationships that do not devolve into power struggles. Think about what it means to respect someone. . … More With Self Respect

A Secret of Life

  . ‘‘Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.” Tara Brach It is all too easy to fall into a rut of daily routine and struggles take over. Yet it is important to focus on the things that … More A Secret of Life

Fired Up

  . ”Apathy is a sort of living oblivion.” Horace Greeley . I write a lot about self improvement and change. If you don’t have the motivation, then waking up early, setting up to-do lists and changing habits seems silly. . Apathy is a common problem. I have certainly had motivational dry spells. While I … More Fired Up

A Magnetic Personality

  ”It’s beauty that captures your attention; personality which captures your heart.” Oscar Wilde There are some people who exude a sense of calm self-confidence and authenticity who we are drawn towards instinctively. These people are excellent listeners with the power to make anyone feel important and validated. While not always the center of attention, … More A Magnetic Personality

Your Genuine Self

  .   ‘‘We will find out what we need to do when we quit lying to ourselves and see the situation for what it is.” . Many people use self-deception and denial as a way of avoiding having to deal with issues about themselves, their circumstances or people around them. What they often do … More Your Genuine Self

The Right Decision

  .   “Waiting hurts. Forgetting hurts. But not knowing which decision to take can sometimes be the most painful…” José N. Harris . People often say that they find it hard to make decisions. Yet we make decisions every day; everything we say and do is the result of a decision, whether we make … More The Right Decision